Prather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
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Place a hold to request this item.Wiley, T. S.
Summary: End notes: p. 207-304.
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Publisher / Publication Date: Pocket Books 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.071 WILStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
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Publisher / Publication Date: Rodale Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STETroxel, Wendy M.
Summary: "Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep.Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners,...
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Publisher / Publication Date: Go Hachette Books 2021